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In one study, women instructed to run Adidas Running Shoes Women 2018
on an inclined treadmill were able to run longer when listening to music, he says. Of course, the degree to which you focus on the music and ignore your achin' dogs (or lungs) depends on a lot of factors, including, presumably, whether or not you like what's playing. While some songs are pretty much universally inspiring (like the theme from "Rocky"), what some people may find motivating and exciting, others won't, says Vince Nethery, chair of the Department of Nutrition, Exercise, and Health Sciences at Central Washington University in Ellensberg, Wash. It all depends on your taste and emotional associations with a given piece or genre of music.
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It's why your spinning class seems to fly by if you like the instructor's all Madonna soundtrack and seems interminable if you don't. Ren Murphy, an associate professor at the School of Recreation Management and Kinesiology at Acadia University in Nova Scotia, got interested in the topic of music and performance when one of the cross country runners he coached missed a tough group interval workout and made up the same workout herself while listening to music. "She said, 'When I do it with everyone, I'm exhausted and it hurts, but when I do it myself, it's easy,'" says Murphy. His research suggests that the music is essentially providing a pleasant distraction from Cheap Adidas Shoes Online
the pain of going all out. The mind can process only a limited number of Adidas Shoes Women Floral things at once, so if you crank up some tunes, "you're focusing on the music rather than your breathing or what you're doing," he says.
The beats per minute, or tempo, of the music are also probably important, Nethery says. Studies by Costas Karageorghis, a psychologist who researches music and exercise at Brunel University in London, found that exercising in time to music can boost efficiency, which means doing the same work with a smaller amount of effort. He suggests matching the music to the tempo of a workout. For example, if you're warming up, start with music that h.
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