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you have too much mucus clogging your sinuses, it can create an environment where bacteria c.

In other words, get a lot of rest. Reduce stress. Eat lots of fruits and vegetables, and yes, chicken soup too. (Studies show it relieves congestion. ) these things may or may not make you feel better faster, says Rocco, if you don do them, your immune system may suffer and you may be more likely Adidas Shoes Gray And Pink

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to develop complications or catch something else. When to Call in the AntibioticsAntibiotics only work against bacterial infections neither colds nor allergies are bacterial. However, put you at risk for developing an ear or sinus infection Adidas Kobe

s can last as long as your exposure to that allergen. Colds, on the other hand, typically last Adidas Palace Pro for three to 14 days. If you have yellow mucus and body aches, it probably a cold. Additionally, a cold can cause stronger cough and sore throat symptoms than allergies would. Once you know what you dealing with, you can concentrate on treating yourself right with these remedies. is your No. 1 defence against both colds and allergies, says Dr. Elizabeth Rocco, a family physician in Lawrence, Massachusetts.

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mucus thin and moving, which not only unclogs the sinuses, but also helps prevent bacterial infections. Humidifiers, saline nasal drops or sprays and staying hydrated are the best ways to treat children who are too young to take medications, but they also all work well for adults. Nasal irrigation systems like Neti pots have also been proven effective for allergies and colds alike. Be sure to blow your nose regularly with a tissue to keep mucus moving. Cough syrup, cough drops or a topical cough medicine you rub on your chest are all effective against a cough. If you have recurrent allergies, you may want to consider allergy shots, which involve injections of small amounts of an allergen to build up your tolerance to it. Finally, whenever you sick, try to do what you can to strengthen your immune system.

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within a few days to a couple of weeks after developing symptoms, says Rocco.

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